kasia_mirelly's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

74.5 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

700 kcal

Fat: 42.79g | Prot: 68.77g | Carbs: 5.69g. Breakfast: Café. Lunch: Ovo Cozido. Dinner: Queijo Coalho, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Ovo Cozido. more...

2049 kcal

Exercise: Dance (square dancing) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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kasia_mirelly's Journal, 01 Feb 19

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kasia_mirelly's Weight History