Weigh In record (no journal entry) for 01 February 2019
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75.1 kg
Lost so far: 11.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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711 kcal
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Fat: 40.45g | Prot: 39.57g | Carbs: 48.93g.
Breakfast: Dost Tam Yağlı Yoğurt, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Kepekli Ekmek. Dinner: Menemen, Karışık Yeşil Salata, Fırında Köfte, Dost Tam Yağlı Yoğurt. more...
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2304 kcal
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Exercise:
RPM - 30 minutes, Standing - 15 minutes, Hiking - 20 minutes, Sitting - 2 hours, Resting - 15 hours and 55 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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fatbutdead's Weight History
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