Weigh In record (no journal entry) for 01 February 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1306 kcal
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Fat: 34.70g | Prot: 56.66g | Carbs: 123.12g.
Breakfast: Ducoco Água de Coco, AdeS Leite de Soja Zero, Hemmer Mostarda Amarela, Ovo Cozido, Bauducco Torrada Multigrãos (3). Lunch: Mousse de Maracujá, Castelo Molho Mostarda e Mel, Massa Tortellini com Recheio de Queijo, Filé de Peixe Empanado, Manga Palmer, Feijão Preto Cozido, Tio João Arroz 7 Grãos Integrais. Dinner: Carrefour Filet Saint Peter, Vinho Cabernet Sauvignon, Tio João Arroz Integral Cozido. more...
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Gaining 0.2 kg a Week
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