Weigh In record (no journal entry) for 01 February 2019
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72 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2266 kcal
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Fat: 64.73g | Prot: 108.19g | Carbs: 300.17g.
Breakfast: Фермерское Подворье Йогурт Питьевой 2,5%, CMTech Протеин, Летний День Молоко 3,2%, Ого Мюсли Классические Ягодные. Dinner: Пибимпаб, Роллы Филадельфия, Роллы Филадельфия. more...
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Gaining 2.1 kg a Week
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Timofei Efremov's Weight History
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