Weigh In record (no journal entry) for 01 February 2019
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64.2 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1283 kcal
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Fat: 67.27g | Prot: 58.49g | Carbs: 107.35g.
Breakfast: Parati Wafer Minueto Limão, Kellogg's Cookie Integral Cacau, Aveia e Chia, Café com Leite Integral. Lunch: Linguiça Defumada Pura, Batata Doce, Tomates, Abacate, Repolho. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Tand Fruit Sorvete Abacaxi com Coco, Boa Forma Linguiça Defumada Pura, Café com Leite e Açúcar, Pão Francês, Delícia Margarina Delícia Cremosa. more...
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Losing 0.3 kg a Week
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Iris_Cristiane's Weight History
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