Weigh In record (no journal entry) for 01 February 2019
|
67.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1306 kcal
|
Fat: 56.40g | Prot: 81.69g | Carbs: 104.95g.
Breakfast: Appel, Alpro Soya Soja Melk Ongezoet, Komkommer (met Schil), Bleekselderij. Lunch: Chilisaus, Nevo Komkommer met Schil, Tomaten, Gekookt Ei. Dinner: Almhof Griekse Stijl Yoghurt 0%, Jumbo Walnoten Ongezouten, Olijfolie, AH Tartaar, Milner Geraspte Kaas 30+, HAK Rode Bieten, Aardappelpuree met Melk (van Verse Aardappelen). Snacks/Other: Snack A Jacks Rijstwafel Caramel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eskestoetman's Weight History
|