Weigh In record (no journal entry) for 01 February 2019
|
49.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1447 kcal
|
Fat: 73.43g | Prot: 34.92g | Carbs: 161.40g.
Lunch: 全家 半熟起司塔. Dinner: 德芙 (Dove) 輕巧脆心巧克力, 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 全家 濃黑巧克力起司, 奇 巧 (KitKat) 抹茶巧克力. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|