Weigh In record (no journal entry) for 01 February 2019
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52.6 kg
Lost so far: 9.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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716 kcal
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Fat: 27.27g | Prot: 37.62g | Carbs: 81.16g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Kırmızı Lezzetli Elma, Izgara Köfte. Snacks/Other: Şekersiz Türk Kahvesi, Eti Burçak Yulaflı , İçim Light Süt, Yoğurt. more...
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steady weight
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