Weigh In record (no journal entry) for 01 February 2019
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1202 kcal
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Fat: 82.66g | Prot: 24.99g | Carbs: 94.80g.
Breakfast: Carrefour Pão de Queijo, Café. Lunch: Azeite de Oliva Extra-Virgem, Caponata, Tio João Arroz Integral Cozido. Dinner: Azeite de Oliva, Caponata, Kefir de Leite, Sadia Salsicha. more...
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1971 kcal
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Exercise:
Desk Work - 13 hours, Showering - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Daniela Alapenha's Weight History
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