Weigh In record (no journal entry) for 01 February 2019
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1437 kcal
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Fat: 45.68g | Prot: 79.54g | Carbs: 148.90g.
Breakfast: Banaan, Lidl Pindakaas, Lidl Gerookte Kipfilet , Delicieux Kerstboom Crackers. Lunch: Saladinettes Maaltijdsalade Kip. Dinner: Saladinettes Toscaanse Aardappelpartjes, Gekookte Broccoli (Vers), Lidl Gepaneerde Kabeljauwburger. Snacks/Other: Syrah. more...
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Losing 4.2 kg a Week
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meltenhoove's Weight History
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