Weigh In record (no journal entry) for 01 February 2019
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69.9 kg
Lost so far: 8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1447 kcal
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Fat: 75.30g | Prot: 86.96g | Carbs: 105.61g.
Breakfast: Yeşil Elma, Migros Eski Kaşar, Siyah Zeytin, Tam Buğday Ekmeği, Kızarmış Yumurta. Lunch: Süt. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Et Sote. Snacks/Other: Limon Suyu. more...
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Losing 1.4 kg a Week
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sevmuskuz's Weight History
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