Weigh In record (no journal entry) for 01 February 2019
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76.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1858 kcal
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Fat: 116.84g | Prot: 140.54g | Carbs: 74.58g.
Lunch: Picanha, Ovo de Codorna, Azeite de Oliva Extra-Virgem, Berinjela Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Palmito, Beterraba Cozida, Cenouras Cozidas, Alface. Dinner: Pudim de Leite Condensado, Swift Fraldinha, Baden Baden Cerveja Cristal. Snacks/Other: Qualitá Biscoito de Polvilho, Scala Queijo Prato, Castanhas de Caju. more...
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Gaining 1.4 kg a Week
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José Rubens Oliva's Weight History
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