Weigh In record (no journal entry) for 01 February 2019
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1679 kcal
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Fat: 47.06g | Prot: 172.89g | Carbs: 145.71g.
Lunch: Body Science Whey 100, ICA Rapsolja, Rödlök, Kalkonbröst, Broccoli, Spaghetti. Dinner: ICA Mache Sallad, Tomater, Spaghetti, ICA Rapsolja, Rödlök, ICA Basic Krossade Tomater, Body Science Whey 100, ICA Nötfärs 12%. Snacks/Other: Banan. more...
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Gaining 2.1 kg a Week
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Drutten2's Weight History
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