Weigh In record (no journal entry) for 01 February 2019
|
99.5 kg
Lost so far: 53 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1023 kcal
|
Fat: 52.72g | Prot: 35.56g | Carbs: 105.15g.
Breakfast: AH Snoeptomaatjes, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Gekookt Ei, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Snacks/Other: Paranoten, Paranoten, AH Walnoten Ongezouten, Hertog Chocolade Ijs, AH Ongebrande Pecannoten. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|