Weigh In record (no journal entry) for 01 February 2019
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83.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1869 kcal
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Fat: 89.55g | Prot: 126.57g | Carbs: 158.28g.
Breakfast: Hacendado Queso Fresco Batido Desnatado 0%, Kiwi, Fresas, Naranjas. Lunch: Plátano, Corvina, Patatas Cocidas, Rodaballo, Burrata, Aguacate, Tomates, Aceitunas Verdes. Dinner: El Quijote Dulce de Membrillo sin Azúcares Añadidos, Hacendado Queso Fresco de Cabra, Aguacate, Tomates, Embumar Huevas Cocidas de Merluza, Queso Camembert. more...
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Losing 3.5 kg a Week
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