Weigh In record (no journal entry) for 01 February 2019
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1752 kcal
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Fat: 88.55g | Prot: 85.24g | Carbs: 159.03g.
Breakfast: Чернослив, Овсяная Каша на Молоке. Lunch: Ржаной Хлеб, Сарделька, Жареное Яйцо. Dinner: Свинина Запеченая, Sen Soy Фунчоза Вареная. Snacks/Other: Чернослив, Смешанные Орехи. more...
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Losing 0.7 kg a Week
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pacifist86's Weight History
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