Weigh In record (no journal entry) for 01 February 2019
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62 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2029 kcal
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Fat: 74.78g | Prot: 100.43g | Carbs: 251.12g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Рыбные Котлеты, Приготовленная Чечевица, Гречка Отварная. Dinner: Рыбные Котлеты, Приготовленная Красная Фасоль, Гречка Отварная. Snacks/Other: Помидоры, Болгарский Перец, Вареное Яйцо. more...
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2292 kcal
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Exercise:
Working - 11 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Kokokobana's Weight History
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