Weigh In record (no journal entry) for 01 February 2019
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64.9 kg
Lost so far: 3.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1260 kcal
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Fat: 50.41g | Prot: 135.84g | Carbs: 59.51g.
Breakfast: Американо, Dr. Korner Хлебцы Гречневые с Витаминами, Козий Сыр (Мягкий). Lunch: Цветная Капуста на Пару, Минтай Запечённый. Dinner: Карбонат, Савушкин Продукт Творог Мягкий Нежный 0%. Snacks/Other: Storck Toffifee, Finn Crisp Хлебцы Ржаные, Козий Сыр (Мягкий), Dr. Korner Хлебцы Гречневые с Витаминами. more...
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1876 kcal
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Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Borboris's Weight History
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