Weigh In record (no journal entry) for 21 January 2019
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62.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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845 kcal
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Fat: 15.88g | Prot: 79.08g | Carbs: 106.10g.
Breakfast: Takita Stevia, Doğalsan Yulaf Kepeği, Lor Peyniri, Pınar Süt Tozu, Dost Yarım Yağlı Süt, Doğal Peynir. Dinner: Çupra, Haşlanmış Yumurta, Yoğurt, Şekersiz Türk Kahvesi, Karışık Yeşil Salata. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Portakal. more...
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