nikastarostina0811's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

60.5 kg Lost so far: 3.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

1376 kcal

Fat: 54.11g | Prot: 72.65g | Carbs: 121.17g. Breakfast: Домик в деревне Молоко 1,5%, Кофе. Lunch: Помидоры Черри, Перловка Отварная. Dinner: Billa Сыр Косичка, Redd's Пиво. Snacks/Other: Дикси Чернослив Сушеный без Косточки, Творог 5%. more...

1556 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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nikastarostina0811's Journal, 01 Feb 19

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