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nikastarostina0811
Journal
01 Feb 19
nikastarostina0811's Journal, 01 Feb 19
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Weigh In record (no journal entry) for 01 February 2019
60.5 kg
Lost so far:
3.7 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2019:
1376 kcal
Fat: 54.11g | Prot: 72.65g | Carbs: 121.17g.
Breakfast:
Домик в деревне Молоко 1,5%, Кофе.
Lunch:
Помидоры Черри, Перловка Отварная.
Dinner:
Billa Сыр Косичка, Redd's Пиво.
Snacks/Other:
Дикси Чернослив Сушеный без Косточки, Творог 5%.
more...
1556 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
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nikastarostina0811's Weight History
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