siempre aprendiendo's Journal, 01 Feb 19

siempre aprendiendo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2019

85.4 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

1187 kcal

Fat: 32.06g | Prot: 84.63g | Carbs: 139.81g. Breakfast: Kaiku Leche Desnatada sin Lactosa, Whey Protein. Lunch: Pan Blanco, Tomate Frito, Huevo Frito, Hacendado Arroz Blanco. Dinner: Casa Tarradellas Pizza Jamón y Queso. Snacks/Other: Whey Protein. more...

2499 kcal

Exercise: Weight Training (moderate) - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

siempre aprendiendo's Weight History

View Complete History

siempre aprendiendo's Journal, 01 Feb 19

Submit a Comment

siempre aprendiendo's Weight History