Weigh In record (no journal entry) for 01 February 2019
|
44.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1229 kcal
|
Fat: 54.22g | Prot: 27.62g | Carbs: 161.56g.
Breakfast: Birnen, Ener Bio Dinkel - Ganzes Korn. Lunch: Ovomaltine Crunchy Cream, Knusperone Nougat Bits, Dinkelbrötchen. Dinner: Olivenöl, Sesamöl, Ganye Getrocknete Sesamkerne, Spaghetti Trocken. Snacks/Other: Wurzener Erdnussflips, Passionsfrucht. more...
|
|
1174 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galaxy.toughts's Weight History
|