Weigh In record (no journal entry) for 01 February 2019
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1344 kcal
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Fat: 49.82g | Prot: 60.52g | Carbs: 161.77g.
Breakfast: Haferflocken Овсянка, Своя Линия Чернослив, Кофе с Молоком. Lunch: Своя Линия Финики Сушеные, Словяночка Ряженка 4%, Білоцерківський Творог 5%. Dinner: Своя Линия Финики Сушеные, Комо Сыр Тенеро, Ашан Фета 30%. Snacks/Other: Авокадо. more...
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Losing 2.1 kg a Week
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