Weigh In record (no journal entry) for 01 February 2019
|
73.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1547 kcal
|
Fat: 80.15g | Prot: 103.68g | Carbs: 102.74g.
Breakfast: Canela, Nespresso Café Capsulas, Montesinos Tarta de Queso, Empanadas de Jamon y Queso. Lunch: Plátano, Tempura de Verduras, Florette Ensalada Completa Gourmet con Nueces y Queso de Cabra, Solomillo de Cerdo. Dinner: Florette Ensalada Completa Gourmet con Nueces y Queso de Cabra, Caladero Merluza en Salsa Verde. Snacks/Other: Canela, Nespresso Café Capsulas. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|