Weigh In record (no journal entry) for 01 February 2019
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60.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1436 kcal
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Fat: 66.47g | Prot: 34.33g | Carbs: 181.95g.
Breakfast: Haribo Phantasia, Ditsch Butterbrezel, Rabenhorst Holundersaft, Herzhafte Alpenküche Mini-Sacher-Torte. Lunch: REWE Bio Emmentaler, Haselnüsse, Aldi Bio Sonnenblumenöl, Fenchel, Rote Beete, Orangen. more...
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1756 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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