Weigh In record (no journal entry) for 01 February 2019
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1158 kcal
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Fat: 60.41g | Prot: 71.30g | Carbs: 86.63g.
Breakfast: Karalahana, Kahve (Demlenmiş), Muz, Eti Lifalif Yulaf Ezmesi, A101 Birşah Tam Yağlı Süt, Eti Karam Bitter. Lunch: Palamut Izgara. Dinner: Ev Yapımı Yoğurt, Kuru Fasulye. Snacks/Other: Uno Kepekli Grissini, Ceviz. more...
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Losing 4.2 kg a Week
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ayselnder's Weight History
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