Weigh In record (no journal entry) for 01 February 2019
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1317 kcal
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Fat: 10.99g | Prot: 30.05g | Carbs: 107.84g.
Breakfast: Чай с Лимоном, BeFit Каша Овсяная с Курагой и Грецкими Орехами. Lunch: Мистраль Чечевица Персидская Красная Колотая. Dinner: Монастырская Трапеза Вино. Snacks/Other: Лимон, Творог, BeFit Каша Овсяная с Курагой и Грецкими Орехами, Яичный Белок. more...
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Losing 12.4 kg a Week
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_Olesay_'s Weight History
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