Weigh In record (no journal entry) for 01 February 2019
|
54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1317 kcal
|
Fat: 10.99g | Prot: 30.05g | Carbs: 107.84g.
Breakfast: Чай с Лимоном, BeFit Каша Овсяная с Курагой и Грецкими Орехами. Lunch: Мистраль Чечевица Персидская Красная Колотая. Dinner: Монастырская Трапеза Вино. Snacks/Other: Лимон, Творог, BeFit Каша Овсяная с Курагой и Грецкими Орехами, Яичный Белок. more...
|
Losing 12.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Olesay_'s Weight History
|