Weigh In record (no journal entry) for 01 February 2019
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1097 kcal
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Fat: 35.90g | Prot: 45.10g | Carbs: 152.64g.
Breakfast: Мандарины, Зеленое Яблоко, Каша Пшенная на Молоке. Lunch: Торт Сливочный Фунт, Суп с Фрикадельками, Суп Куриный с Кусочками (Консервы). Dinner: Рогачев Сгущенка, Котлета Домашняя, Вкуснотеево Творог 0,5%. Snacks/Other: Мармелад, Леовит Батончик-Мюсли Пребиотики Черника. more...
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1782 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Настёнка_78's Weight History
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