Weigh In record (no journal entry) for 01 February 2019
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63.4 kg
Lost so far: 11.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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707 kcal
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Fat: 29.92g | Prot: 38.66g | Carbs: 66.88g.
Breakfast: Родина Сметана 20%, Мёд, Столичный Хлеб Хлеб Подовый, Вареное Яйцо. Lunch: Суп Мисо. Dinner: Ролл с Лососем. more...
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Losing 2.6 kg a Week
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Balnur11's Weight History
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