Weigh In record (no journal entry) for 01 February 2019
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2386 kcal
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Fat: 39.23g | Prot: 125.05g | Carbs: 382.28g.
Breakfast: Santal Arancia Bionda, Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Santal Arancia Bionda, Hero Marmellata Light Mirtilli , Chiquita Banana, Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Isolate Caramello Salato . Dinner: Olio Extra Vergine di Oliva, Matt Gallette di Mais Bio, Myprotein Impact Whey Isolate Caramello Salato , Chiquita Banana, Rio Mare Tonno Super Naturale, Gallo Riso Venere. Snacks/Other: Myprotein Impact Whey Isolate Caramello Salato , Melinda Mela, Fage Yogurt Greco Total 5%, Matt Gallette di Mais Bio, Nocciole. more...
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steady weight
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andreadragone's Weight History
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