Weigh In record (no journal entry) for 01 February 2019
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71.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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3734 kcal
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Fat: 140.16g | Prot: 215.35g | Carbs: 406.67g.
Breakfast: Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi, Grenade Carb Killa Protein Spread White Chocolate Cookie (360Gr.), GrissinBon Le Fresche Biscottate Integrali. Lunch: Caffè Zuccherato, Mandarino, Arance, Zenzero, Cannella, Curcuma, Peperoncino, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Conad Cipolline Borettane, Ocean Filetti di Sgombro in Olio di Semi (125Gr.), Bontà dell'Orto Mais e Fagioli Rossi. Dinner: Caffè Zuccherato, Mandarino, Banana, Mozzarella, Vongole Cotte al Vapore o Bollite, Olio Extra Vergine di Oliva, Barilla Pasta. Snacks/Other: Nutella Nutella, Conad Pasta Sfoglia Rettangolare, Fage Fruyo 0% Limone, Banana, Yomo Delta 0% Pistacchio, Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor. more...
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2392 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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