Weigh In record (no journal entry) for 01 February 2019
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81.3 kg
Lost so far: 11.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1521 kcal
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Fat: 84.79g | Prot: 154.59g | Carbs: 30.32g.
Breakfast: Жареная или Запеченная Куриная Грудка, Салат Овощной со Сметаной. Lunch: Салат из Редиса, Запеченная или Жареная Треска, Сметана 20%, Капуста Тушеная. Dinner: Говядина Отварная, Семга Жареная. more...
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Losing 2.5 kg a Week
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