Weigh In record (no journal entry) for 01 February 2019
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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668 kcal
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Fat: 24.84g | Prot: 47.42g | Carbs: 66.97g.
Breakfast: Kol Böreği, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sütaş Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Mevsim Salata, Tavuk Sote. Dinner: Kepekli Ekmek, Dardanel Light Ton Balığı. Snacks/Other: Havuç, Kuru Erik, Ceviz. more...
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1579 kcal
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Exercise:
30 day fit - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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