Weigh In record (no journal entry) for 01 February 2019
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87.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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779 kcal
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Fat: 30.48g | Prot: 35.17g | Carbs: 98.53g.
Breakfast: Мандарины, Кофе с Молоком, Мёд, Овсяноблин. Lunch: Болгарский Перец, Помидоры, Печень куриная, Гречка Отварная. more...
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Losing 1.8 kg a Week
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