Weigh In record (no journal entry) for 29 May 2008
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61.1 kg
Lost so far: 3.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 41.86g | Prot: 48.35g | Carbs: 258.33g.
Breakfast: Honey. Lunch: Fette Biscottate Integrali Mulino Bianco, pink samon, Red Tomatoes , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Green Peppers , Scallions or Spring Onions , Carrots , Lemon, Olive oil. Dinner: Apples (Without Skin) , Olive Oil , Honey , Fette Biscottate Integrali Mulino Bianco. Snacks/Other: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Mayo maionese, Fette Biscottate Integrali Mulino Bianco, cinnamon, Honey , Fette Biscottate Integrali Mulino Bianco, banana. more...
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2370 kcal
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Exercise:
Housework - 1 hour, Sitting - 6 hours, cooking or food preparation - walking - 30 minutes, masseur, masseuse (standing) - 20 minutes, Stretching (yoga) - 7 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 41 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 52 minutes. more...
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Losing 0.7 kg a Week
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konmaraki's Weight History
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