Weigh In record (no journal entry) for 01 February 2019
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72.9 kg
Lost so far: 3.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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830 kcal
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Fat: 18.34g | Prot: 78.92g | Carbs: 87.77g.
Breakfast: Bananas. Lunch: Chicken Light Meat (Roasted, Cooked), Cooked Rice. Dinner: Cooked Green Cabbage, Chicken Meat (Fried, Cooked), Cooked Rice. Snacks/Other: White Sweet Corn (Whole Kernel, Drained Solids, Canned). more...
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Losing 0.7 kg a Week
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bsourav85's Weight History
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