Weigh In record (no journal entry) for 01 February 2019
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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858 kcal
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Fat: 37.17g | Prot: 29.83g | Carbs: 102.89g.
Breakfast: Karisik Tost. Lunch: Şehriye Çorbası. Dinner: Zeytinyağlı Barbunya. more...
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Losing 0.9 kg a Week
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