Weigh In record (no journal entry) for 01 February 2019
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62.2 kg
Lost so far: 3.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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637 kcal
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Fat: 17.97g | Prot: 46.39g | Carbs: 75.44g.
Breakfast: Молочный Мир Продукт Творожный "Гродненский" с Маком 7%. Lunch: Огурецы Сладкого Рассола, Котлета Рыбная. Dinner: Беллакт Творог Обезжиренный. more...
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Gaining 5.6 kg a Week
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