Weigh In record (no journal entry) for 01 February 2019
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78.6 kg
Lost so far: 3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1931 kcal
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Fat: 81.54g | Prot: 129.52g | Carbs: 184.68g.
Breakfast: Щи, Творожная Запеканка, Щи. Lunch: Картофельное Пюре, Творожная Запеканка, Щи, Щи. Dinner: Щи, Щи, Творожная Запеканка, Творожная Запеканка. Snacks/Other: Карусель Гречотто с Овощами. more...
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3070 kcal
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Exercise:
Cross Training - 20 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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