Weigh In record (no journal entry) for 01 February 2019
|
81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
769 kcal
|
Fat: 20.50g | Prot: 60.69g | Carbs: 85.89g.
Breakfast: Fitbar Chocolate Fitbar, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Kakap (Ikan) (Spesies Campuran), Sawi Dimasak (dari Segar), Nasi Merah, Pepaya. Dinner: Wortel Dimasak, Acar Mentimun Asam, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Snacks/Other: Yakult Yakult. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitria19's Weight History
|