Weigh In record (no journal entry) for 01 February 2019
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121.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2472 kcal
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Fat: 129.09g | Prot: 99.21g | Carbs: 223.62g.
Breakfast: Яичница, Котлета Домашняя, Чай с Сахаром. Lunch: Чай с Сахаром, Минскхлебпром Хлеб Водар, Брест-Литовск Масло Сливочное 82,5%, Брестский Мясокомбинат Полендвица Домашняя Люкс. Dinner: Котлета Свиная, Савушкин Сыр Пошехонский 45%, Barilla Spaghetti. more...
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Losing 3.5 kg a Week
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