Weigh In record (no journal entry) for 01 February 2019
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104.4 kg
Lost so far: 8.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1971 kcal
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Fat: 76.51g | Prot: 89.87g | Carbs: 234.79g.
Breakfast: Чай, Яблоко, Макдоналдс Тост с Сыром, Сахар, Сметана , Творог 5%. Lunch: Prime Star Салат Цезарь, Гречка Отварная. Dinner: Эклер, Печень Говяжья, Гречка Отварная, Щи. Snacks/Other: Ашан Мини-Багет с Сыром, Фруто Няня Фруктовое Пюре. more...
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Losing 1.4 kg a Week
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konovalova_1996's Weight History
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