Weigh In record (no journal entry) for 01 February 2019
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59.3 kg
Lost so far: 4.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1520 kcal
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Fat: 68.67g | Prot: 39.05g | Carbs: 203.48g.
Breakfast: Kolak, Pisang Goreng. Lunch: Nasi Putih, Ayam Goreng, Tempe Goreng, Daun Singkong. Dinner: Oatmeal Instan, Entrasol Quickstart. Snacks/Other: Pisang Goreng. more...
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Losing 3.5 kg a Week
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gue selalu sehat's Weight History
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