Weigh In record (no journal entry) for 08 October 2012
|
86.7 kg
Lost so far: 25.3 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 October 2012:
|
2077 kcal
|
Fat: 42.10g | Prot: 107.66g | Carbs: 328.05g.
Breakfast: Magere Yogurt, Tarwezemelen, Pruim, Kiwi, Banaan, Calve Pindakaas, Volkoren. Lunch: Arla Zin!, Linera Smeerpate Ardenner, Philadelphia Bieslook Light, Brood - Lidl - Pain Paysan, Donker Volkoren. Dinner: Kipfilet a la minute, Sperziebonen, Kriel Nieuwe Oogst (met Schil), Halfvolle Biologische Yogurt (Perzik & Framboos), Stoofpeertjes. Snacks/Other: Chocolade (Puur), Brood - Lidl - Pain Complet, Sunshine Orange, Sesamcrunch, Koffie. more...
|
|
2881 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Running - 10/kph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|