anastasiy2201's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

81.2 kg Lost so far: 4.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

1128 kcal

Fat: 55.21g | Prot: 55.64g | Carbs: 106.42g. Breakfast: Чай с Сахаром, Бутерброд с Маслом, Овсяная Каша на Молоке. Lunch: Картофельное Пюре, Куриные Бедра, Смешанные Овощи (Замороженные). Dinner: Чай с Сахаром, Творог 18%. more...

2490 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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anastasiy2201's Journal, 01 Feb 19

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anastasiy2201's Weight History