Weigh In record (no journal entry) for 31 January 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1010 kcal
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Fat: 49.26g | Prot: 81.49g | Carbs: 84.03g.
Breakfast: Keebler Club Crackers Original, Zaxby's Lite Vinaigrette Dressing, Nestle Fat Free French Vanilla Creamer, Baked Beans , Coffee (Brewed From Grounds, Decaffeinated) , Ritz Crisp & Thins Bacon, Boar's Head Kosher Dill Pickle Spears, Bai Bubbles, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Boar's Head Low Sodium Muenster Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Zaxby's House Zalad with Grilled Chicken. more...
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2012 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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nonnieami's Weight History
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