Weigh In record (no journal entry) for 09 October 2012
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86.4 kg
Lost so far: 25.6 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2012:
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2343 kcal
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Fat: 81.27g | Prot: 109.15g | Carbs: 301.64g.
Breakfast: Linera smeerpate, Peer, Brood - Lidl - Pain Paysan, Magere Yogurt, Tarwezemelen, Pruim, Banaan. Lunch: Linera Smeerpate Ardenner, Brood - All-in - Low Carb. Dinner: Gries, Valess, Bonduelle Macedoine de Legumes, Black Eye Bonen. Snacks/Other: Cashewnoten, Paranoten, Geroosterde Amandelen (Ongezout), Pindacrunch, Sunshine Orange, Chocolade (Puur), Koffie. more...
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3062 kcal
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Exercise:
Driving - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 12 hours, Resting - 3 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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