Weigh In record (no journal entry) for 01 February 2019
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65.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1511 kcal
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Fat: 33.11g | Prot: 51.85g | Carbs: 118.47g.
Lunch: 밥, 진미채볶음, 조개국. Dinner: 파리바게트 호밀 샌드위치, 파리바게트 맘모스브레드. more...
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Gaining 2.8 kg a Week
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