Weigh In record (no journal entry) for 31 January 2019
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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3168 kcal
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Fat: 187.89g | Prot: 89.23g | Carbs: 306.45g.
Breakfast: Pamonha. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Santa Fé Linguiça Pura de Porco, Quiabo, Abóbora, Jiló. Dinner: Suco de Morango. Snacks/Other: Lindt Lindor Avelã, Pamonha, Amendoim, Bolo de Milho. more...
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2652 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Race - 1 hour and 20 minutes. more...
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Losing 0.2 kg a Week
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Rosenice's Weight History
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