Weigh In record (no journal entry) for 19 January 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1066 kcal
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Fat: 40.76g | Prot: 38.79g | Carbs: 149.35g.
Breakfast: Onions , Fried Tofu , Cooked Carrots, Boiled Potato. Lunch: Deep Fried Soybean Curd, Cooked Vegetables (Fat Not Added in Cooking), Mushrooms (with Salt, Drained, Cooked, Boiled) . Dinner: Apple. Snacks/Other: Soyjoy Fruit Soy Banana. more...
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1491 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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raisatskn's Weight History
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